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Sun Salutations

The Sun Salutations or Surya Namaskara are a fundamental part of the yoga tradition. Ultimately, it is the sun that provides the energy for all life on earth and Sun Salutations are a celebration of...

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Yoga for Hamstrings

Your hamstrings are the three muscles that are located in the back of your thigh and are one of the largest and most powerful muscle groups in the body. Through the course of our lives, at one time or...

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Yoga for Feet

Our feet are our body’s foundation, our connection to the earth. They  keep us mobile, aligned and balanced, yet they are often one of the most neglected and abused parts of the body. How often do we...

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Yoga for the Wrists

The wrists are among the weakest parts of the body, so it’s very common (especially if you are at a computer all day or you are doing a lot of weight bearing yoga postures) to experience some kind of...

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Yoga for the Chest

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating...

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Bicycle Aerodynamics and Yoga – Make Yourself Small!

Cyclists are continuously looking for areas to improve performance. Road racers, time trialists and triathletes often spend thousands of dollars to eek out seconds of performance. One can only spend...

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Yoga for Courage

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela Courage means different...

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Yoga for Healing

Whether it’s physical or emotional, most of us have experienced some kind of pain at one point in our lives. Since we are all different, we all experience pain differently and cope with that pain in...

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Yoga to Release Past Sadness

Sadness is an emotion that we have all experienced. Although not a good feeling, sadness is just that, a feeling – that at any point we can choose to be without. Not saying that we should just turn...

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How to Teach Transitions

Transitions in yoga—and life—can be choppy, unstable and erratic. As yoga practitioners this is good news because it gives us something to practice. Since I love the nuances of postures, I admit to...

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Yoga During the Holidays

The holiday season is in full effect and amidst the traveling, stress, over-indulgence, hustle and bustle that comes along with this time of year, there are going to be plenty of opportunities to miss...

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Yoga for Holiday Recovery & Detox

Despite our best intentions, most of us tend to overdo it during the holidays. By the time the New Year roles around we are left feeling completely depleted and in need of a serious mind/body overhaul....

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Yoga for the Shoulders

Ever feel like you’re carrying the weight of the world on your shoulders? Well that just might be the case. Sometimes our emotional energy will manifest itself in the form of pain or injury in a...

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